Game day isn’t the same without a table of flavorsome finger foods to indulge in! There is nothing quite like watching your favorite team play while you put your feet up and tuck into a platter of mouth-watering snacks, especially when they are plant-based, nutritious and easy to prepare. Luckily, there are myriad vegan game day foods that taste even better than their traditional counterparts.
To keep you energized while watching the game, here are five irresistibly tasty vegan game day food ideas that you and your friends won’t be able to stop eating. These finger foods can be enjoyed in front of the TV, so you don’t need to worry about missing a second of the action!
Five vegan game day foods to enjoy in front of the TV
Game Day food is very important. It can make or break those whole flow of game days. With these vegan game day foods, not only can you indulge on the game, you can indulge on the food too! Win-win situation! Now let’s take a look at a few vegan game day food you should try!
Vegan game day food idea #1: Buffalo Cauliflower Wings
Spicy, tangy and oh-so-delicious, buffalo cauliflower wings are the perfect plant-based finger food for game day. They are a great accompaniment to bean burgers and vegan hot dogs and taste exceptionally good when paired with a creamy dip, such as unsweetened dairy-free yoghurt or tahini paste. The coolness of the dip combined with the heat of the buffalo sauce will surely leave you and your friends reaching for a second, third and fourth helping!
To prepare this piquant dish, all you need to do is coat cauliflower florets in a batter of plant milk, flour and spices. Paprika, cumin and garlic powder work particularly well! Then, bake your buffalo wings in the oven until the batter crisp and the cauliflower becomes soft and tender. Drizzle with hot sauce and serve on a platter with your chosen dip!
Even if you are not vegan, this vegan game day food might convert you because it is that good.
Idea #2: Loaded Sweet Potato Skins
To enjoy on the side of your buffalo cauliflower wings, why not whip up some loaded sweet potato skins? Loaded potato skins are a must for every vegan game day food platter, as they can be stuffed with everything from Italian-style herbed tomatoes to garlicky black beans and avocado.
What’s more, this recipe is a fantastic way to incorporate more sweet potatoes into your diet. Sweet potatoes are not only fiber-rich, but they also contain more antioxidants than normal potatoes (Kennedy, 2020).
For delectable loaded sweet potato skins, all you need to do is scoop out the fluffy center of a baked potato, combine with your chosen fillings and load the potato once more with your new mixture. For perfectly crispy skins, rub a combination of oil and sea salt over the whole potato before putting it in the oven. This simple step will infuse the potato skin with flavor and ensure it becomes deliciously flaky as it cooks!
Vegan game day food idea #3: Zesty Lettuce Tacos
Tacos are an extremely popular game day food, largely because you don’t need any cutlery to eat them! They are a hassle-free snack that can be loaded with any combination of ingredients, depending on your preferences. Tacos are traditionally made with corn tortilla shells, but using lettuce leaves instead is an easy way to make them lighter and more nutritious.
Like all vegan game day food ideas, lettuce tacos are naturally full of flavor. Cooking with plant foods means you don’t need to be a culinary expert to tantalize your taste buds; simply fry some chopped vegetables and marinated tofu chunks, load onto lettuce leaves and season with salsa. For an extra kick, squeeze fresh lime and sprinkle spring onion slices over each taco.
Easy Idea #4: Vegetable or Fruit Skewers
Vegan skewers are easy to prepare and even easier to eat! You can keep your eyes fixed firmly on the action while tucking into a succulent skewer packed with wholesome vegetables. Making these is as easy as chopping and roasting peppers, onions, courgettis and tomatoes and sliding each piece onto a kebab stick, so there’s no need to spend hours in the kitchen. It is important that this vegan game day food is not only easy to eat but easy to make!
If you have a sweet tooth, you may prefer to prepare your skewers with a selection of fruit pieces instead of vegetables. Simply slice a rainbow of fresh fruits (strawberries, bananas, grapes, pineapple and mango are particularly tasty!) and drizzle with syrup or melted dairy-free chocolate. This is also a great option as vegan desserts!
Vegan game day food idea #5: Vegan Nachos with Fresh Guacamole
This list wouldn’t be complete without mentioning plant-based nachos, the ultimate vegan food for every occasion! Even if the game isn’t going the way you wanted it to, you can always find solace in a plate of loaded nachos. Nachos are typically made with cheese and sour cream, but giving this dish a vegan twist couldn’t be less complicated. You can even substitute these ingredients for dairy-free alternatives if you would like to.
For nachos that you won’t be able to stop eating, layer tortilla chips in an oven dish with tomato salsa, garlicky black beans, jalapeño pepper slices and nutritional yeast. Add barbeque pulled jackfruit, bake until crispy and top with fresh guacamole!
Not only is this a great vegan game day food, but this dish is also one that is great when friends are over or just a special movie night.
Which of these vegan game day food ideas will you try?
Great-tasting vegan food is a crucial part of celebrating game day with your friends. If your favorite team scores, you can celebrate with a mouthful of tangy buffalo cauliflower wings. If your team loses, you can comfort eat fresh fruit skewers and lettuce tacos! It’s a win-win situation. The key is to give popular game day finger foods a plant-based update with nutrient-dense ingredients and seasonings – just like those we’ve recommended.
Which vegan game day food will you try?
Kennedy, M., 2020. Why eating a sweet potato is healthier than a regular potato. [online] Insider. Available at: ＜https://www.insider.com/potato-vs-sweet-potato＞ [Accessed 6 February 2021].