It’s well-documented that vegan diets can have a myriad of health benefits, from improved weight management to reduced inflammation and higher energy levels. Ne...
We all need a break from cooking from time to time! Whether you work long hours or you have a jam-packed social life, preparing a freshly cooked meal every nigh...
Birthdays, engagements, promotions, anniversaries, graduations…there are so many fantastic reasons to celebrate! Of course, one of the most crucial compon...
One of the greatest parts of eating plant-based is that vegan food naturally packs a punch! Fruits, vegetables, nuts, seeds, and grains offer a medley of fantas...
After an intensive day of work or study, the thought of spending hours in the kitchen pouring over a recipe book might fill you with dread. However, it’s extrem...
Game day isn’t the same without a table of flavorsome finger foods to indulge in! There is nothing quite like watching your favorite team play while you put you...
We are often led to believe that we must eat cheese and other dairy products to boost our calcium intake, but this simply isn’t true. In fact, there are plenty ...
Enjoying a balanced vegan diet means eating plenty of the minerals, vitamins, and fats needed for optimum health. This includes the omega-3 family of ALA, DHA a...
The festive period is the most wonderful time of year, not least because it gives us the chance to unwind, spend time with our loved ones and tuck into the comf...
After a hearty meal, there is no greater comfort than indulging in a sweet treat. The festive season is the ideal time to do this, as there are so many great pu...